Category: mentally strong

What to expect when you’re not expecting

I have not been blogging much lately due to my depression, but I had a few things I wanted to say so I figured I would write a new post. You see there’s very few things that you can expect to happen when you are diagnosed with Schizoaffective disorder bipolar type. You can expect mood swings and you can expect they will cycle when you least expect them to. I haven’t had a depressive episode this lengthy since undergoing ECT. I had a manic episode during our move brought on by stress but it subsided and I was pretty much stable.Then it happened I woke up and couldn’t function one morning. I couldn’t get out of bed. I just slept for 3 days basically. I knew what was happening and spoke to my doctor quickly about my symptoms and so began the process of trying to pull myself out of it.

I began taking my Zoloft and adjusted my medication and I have been mostly successful with fighting off the thoughts of self harm and voices that tell me I’m worthless. However there are some delusions and paranoia that have been creeping up again that scare me to death. You see my mood swings are easily dealt with but they tend to trigger other symptoms if I am not careful. I don’t expect to be cured of anything but you also sometimes don’t realize the symptoms of schizophrenia to creep up for no apparent reason. And if you aren’t careful and paying attention they can quickly spiral out of control into a psychotic break.

So what should you expect when you’re not expecting. Relapse and possibly hospitalization. Fortunately I was paying attention and have avoided my biggest fear, losing touch with reality. I wake up every day and give thanks for not being in that place for as long as I have. I know it’s not possible to completely be symptom free but at least I can hold onto my life with the steps I have learned over the years to avoid losing myself to my thoughts .

Just remember you can’t believe everything you think. And always be expecting the unexpected.

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The More things change

I just want to make things better for my family

But it’s seems like a circle that is spinning constantly

Happiness comes around and then it’s gone again

It’s impossible to hold onto long enough to call it a win

Somethings always changing and my mood is one for real

The smallest little things can happen and I don’t know how to deal

I wait for the happiness to come back around

While I struggle not to let it bring me too far down.

So I start to keep a smile plastered on my face

Until it’s been too long and I can’t find the strength to pace.

For now I’m getting better and the feeling lasts much longer

So I’ll call that a win because it’s made me so much stronger.

So while the feelings change, some things remain still

And that’s why we hold on to the good to prove that we’re not Ill.

Just keep in mind we make it by surviving each and every day.

And some days will be harder but it’s the game we have to play.

Take plenty of pictures of all the good times that you’ve had

It’s serves as a reminder that it not always so bad.

Keep smiling keep reminding yourself that it’s not always bad
In all that we do remember to do it with love
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A glimpse of happiness

Finally feeling happiness and joy since my doctor added Zoloft to my medication regiment

I can feel the edges curve upwards on my cheeks.

A feeling at first not recognized for its not normal for me .

It’s been more than a decade since I’ve truly felt this way.

At first it scared me as mania and I’m not sure what to say.

But I realize I am not dreaming the feelings I felt inside.

For my smile is usually covering a different feeling I’m trying to hide.

I worry it won’t last long and will slowly slip away .

But unless I am just dreaming I’m feeling more than just ok.

For once I feel true joy and gratitude wells up in me.

Happiness fills my heart and soul and left a smile for all to see.

Even if it’s for a little while I am so thankful I have this time.

Without the darkness swallowing my soul and filling it with grime.

A simple unexpected smile has given me so much hope.

I don’t care what might happen or even if I look like a dope.

I will cherish the time forever no matter how long this feeling lasts.

Forgetting all my suffering from my illness in the past.

I will wake up each day and thank Heaven for the chance

To feel something normal inside even if it’s just a glance.

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Waiting for the call

So I have applied for a job that I got as far as I can tell. I applied to PetSmart as a groomer in training. Only thing is that I am waiting for my background check to come back and it seems to be taking longer than expected. I am getting anxiety waiting for the call to come back to tell me I can start working. I’m beginning to wonder if I just made it all up but I checked in with the store manager and they said they are still waiting for the checks to come in and they will call me when they get the results.

I know I don’t have anything incriminating on my reports but I just don’t understand what is taking so long. It’s got me building delusions of what could possibly be going on. Things like they found someone else better. Or maybe decided that I would be unable to do the job because of my illness.

I just really got excited about the idea of having a career and now I am filled with doubt. I would do anything to not have these thoughts and just be normal and patient but I’m not built this way.

I’ll keep you posted on the details of this journey as they progress. Please keep me in your thoughts and prayers and maybe I will be able to hold on until I hear back from the store. Until then medication is my first line of defense and I will just keep my fingers crossed for good news soon.

Thanks everyone, -Schizngiggles

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Starting in new places

So I’m getting all moved into my new home and all I can say is it’s amazing here. I love my new house and my husband has made the whole process as easy for me as possible. Everything has turned out really well. For the most part I’m over my manic stage and have not sunk into depression because my doctor adjusted my meds. Which believe me is a huge deal. I almost always get depressed after a manic stage.

Everything seems so calm here and I’m really excited to start a new life here in Savannah. I can’t wait to see what is ahead for me and my family. I’ll keep you posted on the new experiences I have very soon. Sorry I haven’t posted it has been kinda crazy around here unpacking everything.

-Schiz N Giggles
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Moving towards a new horizon

Let me start by apologizing for not posting anything in a little while. This move has had my Schizoaffective symptoms in high gear and honestly that is probably when I should be posting more but I was unable to organize my thoughts and feelings into coherent statements that would have helped anyone. So for that I apologize. However through the manic mood swings and, mild delusions set off by a never ending spiral of thoughts and feelings I have gotten to a place where I can finally tell you that I am accepting all of the changes in my future. I am welcoming all of this with cautious optimism, and a slight sense of happiness for what I am about to experience.

I have spent the last decade or more of my life trying to figure out what is real and what is just my diagnosis appearing as reality. In those years I have been unsuccessful in my struggle for happiness or even the slightest bit of normalcy. Since I started treatment in 2018 with my new doctors and had my entire family to support me in treatment I have not only found happiness and true reality but I’m creating memories that for the first time in a long time I can’t wait to remember when I as I get older. I just wanted to check in with you all and let you know I am still here and still fighting for my sanity everyday because we’ll it’s worth the fight to feel whole again. I’ll be checking back again soon and will keep you posted on the progress of our move. PS We close on our new home February 28th 2022.If all goes well I’ll have another post coming up to tell you all about the new place and the area of Savannah Georgia.

Keep fighting I promise it’s worth it

– Schiz N Giggles

I can be found on Twitter@schizngiggles Facebook Page Schizngiggles and on instagram @lisassessionskearney or@schizngiggles or email me at justanotherpancake@google.com I’d love some feedback or even questions or cheerleading if you have the time so feel free to reach out and get in touch with me sometime

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Reflection of depression

They say that the eyes are the window to the soul

My depression is apparently the picture in whole

Downward spiral of the depths I keep inside

But as you can see it’s not something I can hide

No way to get control over the feelings I deny

So I fight with my all strength because you always have to try.

Soon it will be over and you’ll be better once again

Until that day comes just try to keep it in.

Don’t let it take you under or you might not see the light

Always remembering that to win you have to fight.

Put your feelings out there so that others too may see

And remember that it’s okay it’s just what is meant to be.

-Schiz N Giggles

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Mistrust and doubt

Memories truth and dreams how do you decide

Darkness creeps in slowly and disguise the reality

But what is real only god knows for sure and we’re just here for the ride

Proof of what you remember no one can verify it.

It feels so real and so you fight with your mind

Mistrusting everything that makes up what we see

Doubting your thoughts of all reality

It’s enough to drive you crazy until you fall apart

Just accept that you have issues and you might get clarity.

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When your conditions help

So we are in the process of buying our new home in Savannah Georgia. We are in underwriting now and everything is moving so quickly. I have noticed that I am beginning to get a little manic but not in an uncontrollable way. I guess it is just the excitement that is triggering the extra energy. I think it’s a good thing because normally I wouldn’t be able to do all the things I have to do to make things happen on the tight schedule we are under. I basically have 2 weeks to get my entire life and my family organized and ready for the movers to come pack our apartment and then I’ll have a week and a half to clean and pass inspection in order to leave our apartment. I have to withdraw my kids from school and keep all important documents and paperwork separate so they don’t pack them with our household goods. Then I have to figure out how to get all the stuff we keep with us packed and moved to our new home all the while taking care of the dog and cat. It’s a lot of work but that’s ok because the mania is giving me the extra boost I need not to burnout to quickly. I just pray that it doesn’t get out of control and send me into paranoid delusions or hallucinations. As long as that doesn’t happen I can say for once my condition is helpful sometimes. I say that with cautious optimism. So keep me in your thoughts over the next month and I will do my best to keep you all posted on the process and hopefully everything will be ok. Oh one last thing I get to keep my doctor because my wonderful husband is going to drive 45 minutes to an hour each day so we can stay in Georgia rather than move to South Carolina where he will be working. I love him so much. He’s my hero. Not having to change doctors has made everything so much easier to handle. Okay I’ll end this post here and I hope you will follow me on this journey.

-Schiz N Giggles

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Since you’ve been gone

Since you’ve been gone a lot has changed here. We all have missed you in the past year.

The smile on your face and the light in your eye has yet to fade since you died.

We gathered together and mourned what we lost, but we know you’re happier and it’s worth the cost.

I know that you are watching us from grandma’s side, something you wanted for a long time.

To be together with her and once again see her face and for us to know your in a better place

Although I know these things that I’ve said are true, it’s still very lonely here without you.

Grandpa I miss you too much to express, so I wrote you this poem so I could confess.

I have yet had a day when I didn’t wish you were here, but I do know that one day you will be near.

To hold me in your arms and make me smile and make everything seem worthwhile.

So for now I must go but I hope you will see all of your love I carry with me.

Dedicated to my loving grandfather Pete I miss you every day and I know you are watching over me. So thanks for all the memories and I hope I can make you proud. Tell Dot I love her too.

My youngest and my Pete
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A Future for me

As I look towards the future I remember what is inside. A dark place within me that I try so hard to hide. I know I can’t remove it but I push it deeper down. I put on a smile and do my best to never frown. Each day it is easier to hide the hurt within, and to forget about the sorrow buried deep in sin. I sit up in my bed and I think of things to do. Things that keep me present and that keep me close to you. And with each that passes without fear doubt or shame, I get a little further from the person who was insane. I collect all my memories that shine a light onto my path, and lock away the horrors that have formed a seed of wrath. Your eyes they give me hope and your smile removes my fears and each day it gets easier to forget about the tears. I can’t wait to wake each morning and see your loving face. It fills my heart with love and I don’t think about that place. The place that is buried deep inside my soul, is now nothing more than an empty little hole. I fill it up with love and one day it will be gone and I will be complete again and have a brighter dawn. I hold onto this truth to forge a brand new way and the excitement builds within me knowing it gets fuller everyday. To be whole inside again helps me to hold on and I will not give up on it until I’m dead and gone. You push me to be better than I ever was before and you found the key that saved me and helped me lock the door. The door that if I opened could destroy me bit by bit, is now no longer threatening me because it does not fit. There’s no room left inside me and I owe it all to you and the determination you had to help and get me through. So as I look towards the future it is your face that I see. A face that saved my life and turned me back to me.

Hopefully you enjoyed this poem. It’s dedicated to my husband Sean whom I love and cherish most.

My heart and soul.
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I know it’s been quite some time since I last wrote anything but, I have gone through quite a bit of growth and progress. I feel like I am in a better place now to share my journey thus far.

What’s Happened Thus Far

So over the last year or two I have undergone extreme intensive electro convulsive therapy better known as ECT treatment and have found it to be a game changer in the progress of my treatment. It’s not perfect but the good definitely outweighs the bad when it comes down to it. I would definitely say try it if you have little to no success in your treatment with prescriptions alone. After a year went by my memory is recovering almost completely and I have found Loxapine to be very successful at long term treatment of my Schizoaffective and bipolar symptoms. After a several months I was able to get a job working with dogs at a doggy daycare as a front desk receptionist where I received kisses and loves from the puppies on a daily basis, which obviously helped my depression. The job was good but I began to slip up and needed to focus on keeping my mental health intact so I had to leave my position. I have not gone back out to look for another job yet because my family is once again being relocated by the army for my husband’s career. This should be our last relocation before he retires! I’m looking forward to starting in a new home with a fresh start but I’m a little bit anxious about finding new doctors who understand my issues. I’m also looking forward to finding a new job or career path to follow and I hope I find something I can do successfully for the long run. My family is my everything and I will miss being so far away from them but I know my husband and children and I will make plenty of time to get back to visit throughout the years. Who knows what great things are ahead for all of us. No matter what life may bring at least we are doing it together. That’s a huge step forward from where I have been.

I will be sure to keep you all posted on the ups and downs of the move and the success and failures of my illness. I just hope that it shows just one person that there’s always hope.

Remember this when it feels like too much.

Find out who you are on the inside behind the diagnosis

Lisa Kearney
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